EMOM 8:00
2 MUSCLE CLEANS
2 PUSH PRESSES
2 PUSH JERKS
For quality, this should simply be a warm up to get you prepared for the next
EVERY 1:30 X 6 SETS
1 POWER CLEAN
1 HANG POWER CLEAN
1 SPLIT JERK T&G
Use the heaviest weight you can for each set.
EVERY 1:30 X 3 SETS
5 BACK SQUAT tempo 33X1
Use the heaviest weight you can for each set.